Egg White Scramble with Roasted Yam and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Yam and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Yam and Black Beans

Savor a nutrient-packed breakfast featuring a fluffy egg white scramble partnered with naturally sweet roasted yam cubes and hearty black beans, accented by creamy avocado and a crunchy side of baked plantain chips for an added texture and flavor boost.

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NUTRITION

586kcal
Protein
34g
Fat
16.3g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 medium roasted yam

1/2 cup cooked black beans

1/2 avocado

Approximately 1/3 cup baked plantain chips

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the yam into 1-inch cubes, toss lightly in a small amount of olive oil, salt, and pepper, then roast on a baking sheet for about 25-30 minutes until tender and lightly browned.

  • 2

    While the yam roasts, rinse and drain the cooked black beans, and set aside.

  • 3

    In a non-stick skillet over medium heat, pour in the egg whites. Stir gently until they begin to set, creating a soft scramble.

  • 4

    Fold in the black beans and continue to cook for another 2 minutes, allowing flavors to meld without overcooking the egg whites.

  • 5

    Plate the egg white scramble alongside the roasted yam cubes. Add sliced avocado on top or on the side.

  • 6

    Serve with a side of baked plantain chips for added crunch.

  • 7

    Enjoy this balanced breakfast that delivers a satisfying mix of protein, healthy fats, and energizing carbohydrates.

Egg White Scramble with Roasted Yam and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Yam and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Yam and Black Beans

Savor a nutrient-packed breakfast featuring a fluffy egg white scramble partnered with naturally sweet roasted yam cubes and hearty black beans, accented by creamy avocado and a crunchy side of baked plantain chips for an added texture and flavor boost.

NUTRITION

586kcal
Protein
34g
Fat
16.3g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 medium roasted yam

1/2 cup cooked black beans

1/2 avocado

Approximately 1/3 cup baked plantain chips

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the yam into 1-inch cubes, toss lightly in a small amount of olive oil, salt, and pepper, then roast on a baking sheet for about 25-30 minutes until tender and lightly browned.

  • 2

    While the yam roasts, rinse and drain the cooked black beans, and set aside.

  • 3

    In a non-stick skillet over medium heat, pour in the egg whites. Stir gently until they begin to set, creating a soft scramble.

  • 4

    Fold in the black beans and continue to cook for another 2 minutes, allowing flavors to meld without overcooking the egg whites.

  • 5

    Plate the egg white scramble alongside the roasted yam cubes. Add sliced avocado on top or on the side.

  • 6

    Serve with a side of baked plantain chips for added crunch.

  • 7

    Enjoy this balanced breakfast that delivers a satisfying mix of protein, healthy fats, and energizing carbohydrates.