Grilled Chicken Breast with Brown Rice and Sautéed Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Sautéed Plantain

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Sautéed Plantain

Enjoy a vibrant plate featuring perfectly grilled chicken breast paired with nutty brown rice and caramelized sautéed plantain. This dish is accented by a small side of tender black beans and a crispy serving of baked yam chips for added texture and a delightful crunch.

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NUTRITION

607kcal
Protein
47.3g
Fat
10.2g
Carbs
90.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1 small ripe Plantain

1/8 cup cooked Black Beans

1/3 cup baked Yam Chips

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the brown rice if not already cooked.

  • 4

    Peel the plantain and slice it into 1/4-inch thick rounds. Heat a non-stick pan over medium and add 1 teaspoon of olive oil. Sauté the plantain slices until golden and caramelized on both sides.

  • 5

    Warm the black beans gently in a small pot or microwave, seasoning lightly with salt and pepper if desired.

  • 6

    For the yam chips, if not pre-made, thinly slice yam, lightly spray with olive oil, season, and bake in a preheated oven at 400°F for about 15 minutes until crispy. (Pre-made baked yam chips are used here for convenience.)

  • 7

    Assemble the plate by placing the cooked brown rice as the base, topping with sliced grilled chicken, and adding the sautéed plantain. Garnish with a side of black beans and a small serving of baked yam chips for a delicious crunch.

Grilled Chicken Breast with Brown Rice and Sautéed Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Sautéed Plantain

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Sautéed Plantain

Enjoy a vibrant plate featuring perfectly grilled chicken breast paired with nutty brown rice and caramelized sautéed plantain. This dish is accented by a small side of tender black beans and a crispy serving of baked yam chips for added texture and a delightful crunch.

NUTRITION

607kcal
Protein
47.3g
Fat
10.2g
Carbs
90.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1 small ripe Plantain

1/8 cup cooked Black Beans

1/3 cup baked Yam Chips

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the brown rice if not already cooked.

  • 4

    Peel the plantain and slice it into 1/4-inch thick rounds. Heat a non-stick pan over medium and add 1 teaspoon of olive oil. Sauté the plantain slices until golden and caramelized on both sides.

  • 5

    Warm the black beans gently in a small pot or microwave, seasoning lightly with salt and pepper if desired.

  • 6

    For the yam chips, if not pre-made, thinly slice yam, lightly spray with olive oil, season, and bake in a preheated oven at 400°F for about 15 minutes until crispy. (Pre-made baked yam chips are used here for convenience.)

  • 7

    Assemble the plate by placing the cooked brown rice as the base, topping with sliced grilled chicken, and adding the sautéed plantain. Garnish with a side of black beans and a small serving of baked yam chips for a delicious crunch.