Spicy Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Chicken Pasta with Fresh Spinach

Enjoy a vibrant dish featuring tender chicken breast tossed with whole-wheat pasta, fresh spinach, and a light, spicy creamy sauce made with nonfat Greek yogurt. This meal delivers a bright, zesty flavor profile with a satisfying creaminess perfect for a balanced dinner.

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NUTRITION

416kcal
Protein
43g
Fat
7.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole-Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Red Pepper Flakes

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole-wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, black pepper, and garlic powder. In a nonstick skillet, heat the olive oil over medium heat.

  • 3

    Cook the chicken for about 5-6 minutes per side until fully cooked and golden. Once cooked, slice or shred the chicken.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt, red pepper flakes, and a little pasta water if needed to achieve a smooth, creamy sauce. Adjust seasoning with salt and pepper.

  • 5

    Add the fresh spinach to the skillet. Gently toss until the spinach wilts slightly, about 1-2 minutes.

  • 6

    Combine the cooked pasta and the creamy, spicy chicken mixture. Stir until evenly coated and heated through.

  • 7

    Plate the dish and enjoy your balanced, spicy creamy chicken pasta with fresh spinach.

Spicy Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Chicken Pasta with Fresh Spinach

Enjoy a vibrant dish featuring tender chicken breast tossed with whole-wheat pasta, fresh spinach, and a light, spicy creamy sauce made with nonfat Greek yogurt. This meal delivers a bright, zesty flavor profile with a satisfying creaminess perfect for a balanced dinner.

NUTRITION

416kcal
Protein
43g
Fat
7.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole-Wheat Pasta (dry)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Red Pepper Flakes

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole-wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, black pepper, and garlic powder. In a nonstick skillet, heat the olive oil over medium heat.

  • 3

    Cook the chicken for about 5-6 minutes per side until fully cooked and golden. Once cooked, slice or shred the chicken.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt, red pepper flakes, and a little pasta water if needed to achieve a smooth, creamy sauce. Adjust seasoning with salt and pepper.

  • 5

    Add the fresh spinach to the skillet. Gently toss until the spinach wilts slightly, about 1-2 minutes.

  • 6

    Combine the cooked pasta and the creamy, spicy chicken mixture. Stir until evenly coated and heated through.

  • 7

    Plate the dish and enjoy your balanced, spicy creamy chicken pasta with fresh spinach.