Spicy Pan-Seared Shrimp with Creamy Savory Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Savory Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Savory Grits

Enjoy a vibrant twist on classic grits topped with perfectly pan-seared, spicy shrimp. The creamy, low-fat milk-infused grits carry just the right amount of savory butter and garlic, while the shrimp is enlivened with a kick of chili and cayenne, finished with a sprinkle of fresh scallions for an extra burst of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
36.8g
Fat
8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, raw

1/4 cup stone-ground grits (dry)

1/4 cup low-fat milk

1 tsp butter

1 garlic clove, minced

1 tsp chili powder

1/2 tsp cayenne pepper

Salt and black pepper to taste

2 tbsp chopped scallions

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing and patting dry the shrimp. Season them with salt, black pepper, chili powder, and cayenne pepper.

  • 2

    In a small saucepan, bring 1 cup of water to a boil. Stir in the 1/4 cup of dry grits and reduce the heat to a simmer. Cook for about 15-20 minutes, stirring occasionally until the grits thicken.

  • 3

    During the final few minutes of cooking the grits, stir in the low-fat milk and butter to create a creamy consistency, then season with a pinch of salt.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the minced garlic and allow it to lightly sauté for 30 seconds.

  • 5

    Place the seasoned shrimp in the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 6

    To plate, spoon a serving of the creamy grits onto a dish and arrange the spicy shrimp on top. Garnish with chopped scallions and serve immediately.

Spicy Pan-Seared Shrimp with Creamy Savory Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Savory Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Savory Grits

Enjoy a vibrant twist on classic grits topped with perfectly pan-seared, spicy shrimp. The creamy, low-fat milk-infused grits carry just the right amount of savory butter and garlic, while the shrimp is enlivened with a kick of chili and cayenne, finished with a sprinkle of fresh scallions for an extra burst of flavor.

NUTRITION

331kcal
Protein
36.8g
Fat
8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, raw

1/4 cup stone-ground grits (dry)

1/4 cup low-fat milk

1 tsp butter

1 garlic clove, minced

1 tsp chili powder

1/2 tsp cayenne pepper

Salt and black pepper to taste

2 tbsp chopped scallions

PREPARATION

  • 1

    Begin by rinsing and patting dry the shrimp. Season them with salt, black pepper, chili powder, and cayenne pepper.

  • 2

    In a small saucepan, bring 1 cup of water to a boil. Stir in the 1/4 cup of dry grits and reduce the heat to a simmer. Cook for about 15-20 minutes, stirring occasionally until the grits thicken.

  • 3

    During the final few minutes of cooking the grits, stir in the low-fat milk and butter to create a creamy consistency, then season with a pinch of salt.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the minced garlic and allow it to lightly sauté for 30 seconds.

  • 5

    Place the seasoned shrimp in the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 6

    To plate, spoon a serving of the creamy grits onto a dish and arrange the spicy shrimp on top. Garnish with chopped scallions and serve immediately.