Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a sleek and vibrant dish featuring perfectly seared Ahi tuna crowned with a tangy wasabi mayo, served atop a refreshing blend of steamed edamame and peppery baby arugula. This dish delights with its contrasting textures and flavors, offering an invigorating and satisfying meal that's both elegant and nutrient-packed.

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NUTRITION

357kcal
Protein
51.1g
Fat
11.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise with Wasabi

1/2 cup Steamed Shelled Edamame

1 cup Baby Arugula

1/2 tsp Sesame Seeds

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for approximately 1-2 minutes per side, achieving a quick caramelization on the outside while keeping the center rare.

  • 3

    While the tuna cooks, mix the light mayonnaise with a small amount of wasabi (adjust to taste) in a small bowl.

  • 4

    Arrange the baby arugula on a plate and top with the steamed edamame.

  • 5

    Place the seared tuna on the bed of greens, drizzle with the creamy wasabi mayo, and sprinkle with sesame seeds.

  • 6

    Squeeze the lemon wedge over the dish just before serving to add a bright, fresh finish.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a sleek and vibrant dish featuring perfectly seared Ahi tuna crowned with a tangy wasabi mayo, served atop a refreshing blend of steamed edamame and peppery baby arugula. This dish delights with its contrasting textures and flavors, offering an invigorating and satisfying meal that's both elegant and nutrient-packed.

NUTRITION

357kcal
Protein
51.1g
Fat
11.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise with Wasabi

1/2 cup Steamed Shelled Edamame

1 cup Baby Arugula

1/2 tsp Sesame Seeds

1 Lemon Wedge

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for approximately 1-2 minutes per side, achieving a quick caramelization on the outside while keeping the center rare.

  • 3

    While the tuna cooks, mix the light mayonnaise with a small amount of wasabi (adjust to taste) in a small bowl.

  • 4

    Arrange the baby arugula on a plate and top with the steamed edamame.

  • 5

    Place the seared tuna on the bed of greens, drizzle with the creamy wasabi mayo, and sprinkle with sesame seeds.

  • 6

    Squeeze the lemon wedge over the dish just before serving to add a bright, fresh finish.