Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon served alongside tender roasted asparagus and a silky cauliflower mash enhanced with a touch of creamy Greek yogurt. This dish balances hearty protein with fresh, delicate flavors, making it a perfect, nutrient-packed dinner.

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NUTRITION

459kcal
Protein
41.5g
Fat
26.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with a pinch of salt and pepper. Spread on a baking tray and roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower until soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and mash it with the tablespoon of nonfat Greek yogurt. Season with salt and pepper to taste until smooth.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes, or until cooked to your preference.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon served alongside tender roasted asparagus and a silky cauliflower mash enhanced with a touch of creamy Greek yogurt. This dish balances hearty protein with fresh, delicate flavors, making it a perfect, nutrient-packed dinner.

NUTRITION

459kcal
Protein
41.5g
Fat
26.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with a pinch of salt and pepper. Spread on a baking tray and roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower until soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and mash it with the tablespoon of nonfat Greek yogurt. Season with salt and pepper to taste until smooth.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes, or until cooked to your preference.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.