Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (~170g); 1/2 cup mixed berries (~75g); 1 tablespoon chia seeds (~12g); 1 teaspoon honey (~7g); 1/8 cup sliced almonds (~15g)

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

A fresh and energizing breakfast bowl featuring creamy low-fat cottage cheese paired with a vibrant berry medley, nutrient-packed chia seeds, a hint of natural honey, and a light crunch of sliced almonds. Perfectly balanced to kick off your day with satisfying protein, moderate calories, and a delightful mix of textures and flavors.

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NUTRITION

Protein

27g

Fat

13.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1/2 cup mixed berries (~75g)

1 tablespoon chia seeds (~12g)

1 teaspoon honey (~7g)

1/8 cup sliced almonds (~15g)

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PREPARATION

1
In a serving bowl, spoon out 3/4 cup of low-fat cottage cheese to form the base of your bowl.
2
Gently fold in 1/2 cup of mixed berries, ensuring an even distribution of flavors.
3
Sprinkle 1 tablespoon of chia seeds over the mixture for a nutrient boost and texture.
4
Drizzle 1 teaspoon of honey on top to add a subtle natural sweetness.
5
Finish by scattering 1/8 cup of sliced almonds across the bowl for a satisfying crunch.
6
Enjoy immediately for the best texture and flavor, or chill briefly if you prefer a cooler breakfast bowl.