Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring juicy, seared chicken breast accompanied by tender roasted broccoli and a light serving of fluffy quinoa, all enhanced with a drizzle of olive oil and a hint of garlic. This dish delivers a clean, satisfying taste with just the right amount of protein and calories to support your health goals.

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NUTRITION

373kcal
Protein
31.8g
Fat
18.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and quinoa setup.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through. Remove from skillet and let rest.

  • 4

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for about 15 minutes, or until tender and lightly browned.

  • 5

    Warm the cooked quinoa if needed. Plate the quinoa as a base, then top with roasted broccoli and sliced seared chicken breast.

  • 6

    Drizzle a small amount of extra olive oil over the dish if desired, and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring juicy, seared chicken breast accompanied by tender roasted broccoli and a light serving of fluffy quinoa, all enhanced with a drizzle of olive oil and a hint of garlic. This dish delivers a clean, satisfying taste with just the right amount of protein and calories to support your health goals.

NUTRITION

373kcal
Protein
31.8g
Fat
18.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and quinoa setup.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through. Remove from skillet and let rest.

  • 4

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper. Spread out on a baking sheet and roast in the oven for about 15 minutes, or until tender and lightly browned.

  • 5

    Warm the cooked quinoa if needed. Plate the quinoa as a base, then top with roasted broccoli and sliced seared chicken breast.

  • 6

    Drizzle a small amount of extra olive oil over the dish if desired, and serve immediately.