Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

Enjoy a savory, nutrient-dense dish where sweet potato cubes and vibrant red bell pepper meld with lean turkey sausage, all topped with perfectly crispy eggs. This versatile hash balances hearty protein with naturally sweet and savory flavors, ideal for any mealtime.

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NUTRITION

332kcal
Protein
24.8g
Fat
13.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 ounces Lean Turkey Sausage

1 small Sweet Potato

1/4 cup Red Bell Pepper, diced

1 cup Spinach

Olive Oil Cooking Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 3

    Add the turkey sausage to the skillet and cook for 2-3 minutes until slightly browned, breaking it apart if needed.

  • 4

    Toss in the sweet potato cubes and red bell pepper. Sauté for about 7-8 minutes, stirring occasionally until the sweet potato is tender.

  • 5

    Mix in the spinach and cook until just wilted. Season with salt and pepper to taste.

  • 6

    In a separate non-stick pan, lightly spray with olive oil and heat over medium-high. Crack the eggs into the pan, frying until the edges become crispy and golden while the yolks remain runny, or to your preferred doneness. Season with salt and pepper.

  • 7

    Plate the sweet potato hash and top with the crispy eggs. Serve immediately.

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

Enjoy a savory, nutrient-dense dish where sweet potato cubes and vibrant red bell pepper meld with lean turkey sausage, all topped with perfectly crispy eggs. This versatile hash balances hearty protein with naturally sweet and savory flavors, ideal for any mealtime.

NUTRITION

332kcal
Protein
24.8g
Fat
13.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 ounces Lean Turkey Sausage

1 small Sweet Potato

1/4 cup Red Bell Pepper, diced

1 cup Spinach

Olive Oil Cooking Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 3

    Add the turkey sausage to the skillet and cook for 2-3 minutes until slightly browned, breaking it apart if needed.

  • 4

    Toss in the sweet potato cubes and red bell pepper. Sauté for about 7-8 minutes, stirring occasionally until the sweet potato is tender.

  • 5

    Mix in the spinach and cook until just wilted. Season with salt and pepper to taste.

  • 6

    In a separate non-stick pan, lightly spray with olive oil and heat over medium-high. Crack the eggs into the pan, frying until the edges become crispy and golden while the yolks remain runny, or to your preferred doneness. Season with salt and pepper.

  • 7

    Plate the sweet potato hash and top with the crispy eggs. Serve immediately.