Sweet Potato Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs

A hearty plate of sweet potato hash loaded with vibrant red bell pepper, onion, spinach, and black beans, crowned with perfectly crispy eggs. This dish delivers a satisfying balance of flavors and textures for any meal of the day.

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NUTRITION

583kcal
Protein
35.1g
Fat
25.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 medium Red Bell Pepper

1/4 cup chopped Onion

1 cup raw Spinach

1/2 cup cooked Black Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Chop the red bell pepper and onion.

  • 3

    Add the sweet potato cubes, red bell pepper, and onion to the skillet. Sauté for 8-10 minutes until the sweet potato is tender and beginning to brown.

  • 4

    Stir in the spinach and black beans, cooking for an additional 2 minutes until the spinach wilts and the beans are heated through. Season with salt and pepper to taste.

  • 5

    In another non-stick pan, cook the eggs to your preference—to achieve a crispy edge, fry them in a lightly preheated pan until the edges are golden.

  • 6

    Plate the sweet potato hash and carefully top it with the crispy eggs. Serve immediately.

Sweet Potato Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs

A hearty plate of sweet potato hash loaded with vibrant red bell pepper, onion, spinach, and black beans, crowned with perfectly crispy eggs. This dish delivers a satisfying balance of flavors and textures for any meal of the day.

NUTRITION

583kcal
Protein
35.1g
Fat
25.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 medium Red Bell Pepper

1/4 cup chopped Onion

1 cup raw Spinach

1/2 cup cooked Black Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Chop the red bell pepper and onion.

  • 3

    Add the sweet potato cubes, red bell pepper, and onion to the skillet. Sauté for 8-10 minutes until the sweet potato is tender and beginning to brown.

  • 4

    Stir in the spinach and black beans, cooking for an additional 2 minutes until the spinach wilts and the beans are heated through. Season with salt and pepper to taste.

  • 5

    In another non-stick pan, cook the eggs to your preference—to achieve a crispy edge, fry them in a lightly preheated pan until the edges are golden.

  • 6

    Plate the sweet potato hash and carefully top it with the crispy eggs. Serve immediately.