Cottage Cheese Scramble with Chicken Sausage and Sautéed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Carrots

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Carrots

Enjoy a hearty breakfast scramble featuring tender egg, creamy cottage cheese, and savory chicken sausage, paired with lightly sautéed carrots and served with a slice of whole-grain toast topped with creamy avocado and a touch of honey for balance.

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NUTRITION

545kcal
Protein
33g
Fat
28.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 link Chicken Sausage (42g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg

1 cup Sliced Carrots (122g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

1 teaspoon Olive Oil

1 teaspoon Honey

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PREPARATION

  • 1

    Slice the chicken sausage into small pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced carrots until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken sausage pieces to the skillet and cook for another 2-3 minutes.

  • 5

    In a small bowl, whisk together the egg and cottage cheese until well combined.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sautéed carrots and sausage and gently scramble until just set.

  • 7

    Toast the whole-grain bread and top with sliced avocado.

  • 8

    Drizzle the teaspoon of honey over the sautéed carrots and scramble, then plate alongside the avocado toast.

  • 9

    Serve immediately for a balanced and flavorful breakfast.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Carrots

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Carrots

Enjoy a hearty breakfast scramble featuring tender egg, creamy cottage cheese, and savory chicken sausage, paired with lightly sautéed carrots and served with a slice of whole-grain toast topped with creamy avocado and a touch of honey for balance.

NUTRITION

545kcal
Protein
33g
Fat
28.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 link Chicken Sausage (42g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg

1 cup Sliced Carrots (122g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

1 teaspoon Olive Oil

1 teaspoon Honey

PREPARATION

  • 1

    Slice the chicken sausage into small pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced carrots until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken sausage pieces to the skillet and cook for another 2-3 minutes.

  • 5

    In a small bowl, whisk together the egg and cottage cheese until well combined.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sautéed carrots and sausage and gently scramble until just set.

  • 7

    Toast the whole-grain bread and top with sliced avocado.

  • 8

    Drizzle the teaspoon of honey over the sautéed carrots and scramble, then plate alongside the avocado toast.

  • 9

    Serve immediately for a balanced and flavorful breakfast.