Seared Tuna Steak with Steamed Carrots and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Carrots and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Carrots and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6 oz tuna steak served alongside tender steamed carrots and a fluffy cup of nutty brown rice. Enhanced with aromatic olive oil sear and a drizzle of sesame oil, this dish delivers a satisfying fusion of textures and flavors that's both appealing and balanced for your nutritional goals.

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NUTRITION

680kcal
Protein
47.1g
Fat
24.7g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup cooked Brown Rice

1 cup steamed Carrots

1 tbsp Olive Oil

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time according to your preferred doneness.

  • 4

    While the tuna is searing, steam the carrots until they are tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    After searing the tuna, remove it from the skillet and let it rest for a minute. Drizzle with 1 teaspoon of sesame oil and a squeeze of lemon juice.

  • 7

    Plate the tuna steak alongside the steamed carrots and a serving of brown rice. Finish with a light drizzle of low-sodium soy sauce over the dish.

  • 8

    Serve immediately and enjoy the balanced flavors and textures.

Seared Tuna Steak with Steamed Carrots and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Carrots and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Carrots and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6 oz tuna steak served alongside tender steamed carrots and a fluffy cup of nutty brown rice. Enhanced with aromatic olive oil sear and a drizzle of sesame oil, this dish delivers a satisfying fusion of textures and flavors that's both appealing and balanced for your nutritional goals.

NUTRITION

680kcal
Protein
47.1g
Fat
24.7g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup cooked Brown Rice

1 cup steamed Carrots

1 tbsp Olive Oil

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time according to your preferred doneness.

  • 4

    While the tuna is searing, steam the carrots until they are tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    After searing the tuna, remove it from the skillet and let it rest for a minute. Drizzle with 1 teaspoon of sesame oil and a squeeze of lemon juice.

  • 7

    Plate the tuna steak alongside the steamed carrots and a serving of brown rice. Finish with a light drizzle of low-sodium soy sauce over the dish.

  • 8

    Serve immediately and enjoy the balanced flavors and textures.