Ground Chicken and Black Bean Skillet with Tangy Italian Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Black Bean Skillet with Tangy Italian Dressing

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Skillet with Tangy Italian Dressing

Savor the perfect blend of lean ground chicken and hearty black beans tossed with colorful bell peppers, onions, tomatoes, and spinach. Finished with a zesty, tangy Italian dressing, this skillet dish is vibrant and satisfying, delivering a balanced mix of protein and wholesome flavors that's ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

387kcal
Protein
33.5g
Fat
12.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

1/2 cup Black Beans

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1/2 medium Tomato, diced

1 cup Spinach

2 tablespoons Tangy Italian Dressing

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground chicken. Cook until browned, breaking it up with a spoon.

  • 2

    Drain and rinse the black beans, then add them to the skillet along with the chopped red bell pepper and yellow onion. Sauté until the vegetables are softened, about 4-5 minutes.

  • 3

    Stir in the diced tomato and spinach. Cook until the spinach wilts, which should take around 2 minutes.

  • 4

    Drizzle in the tangy Italian dressing and toss the mixture to ensure even coating. Let it heat through for another minute to meld the flavors.

  • 5

    Taste and adjust seasonings if needed before serving.

Ground Chicken and Black Bean Skillet with Tangy Italian Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Black Bean Skillet with Tangy Italian Dressing

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Skillet with Tangy Italian Dressing

Savor the perfect blend of lean ground chicken and hearty black beans tossed with colorful bell peppers, onions, tomatoes, and spinach. Finished with a zesty, tangy Italian dressing, this skillet dish is vibrant and satisfying, delivering a balanced mix of protein and wholesome flavors that's ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

387kcal
Protein
33.5g
Fat
12.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

1/2 cup Black Beans

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1/2 medium Tomato, diced

1 cup Spinach

2 tablespoons Tangy Italian Dressing

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground chicken. Cook until browned, breaking it up with a spoon.

  • 2

    Drain and rinse the black beans, then add them to the skillet along with the chopped red bell pepper and yellow onion. Sauté until the vegetables are softened, about 4-5 minutes.

  • 3

    Stir in the diced tomato and spinach. Cook until the spinach wilts, which should take around 2 minutes.

  • 4

    Drizzle in the tangy Italian dressing and toss the mixture to ensure even coating. Let it heat through for another minute to meld the flavors.

  • 5

    Taste and adjust seasonings if needed before serving.