Grilled Chicken Breast with Roasted Paneer and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Paneer and Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Paneer and Mixed Vegetables

Enjoy a vibrant medley of flavors with tender grilled chicken breast complemented by lightly roasted paneer, fresh mixed vegetables, and a hint of soybeans to boost protein. This dish is elegantly balanced with a drizzle of olive oil, creating a wholesome, clean-eating lunch perfect for sustaining your energy and satisfying your taste buds.

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NUTRITION

373kcal
Protein
39g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1.5 oz Paneer

1 cup Mixed Vegetables

1/3 cup Soybeans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until it is cooked through and has nice grill marks.

  • 3

    Meanwhile, preheat your oven to 400°F. Cut the paneer into cubes and toss gently with a little olive oil, salt, and pepper.

  • 4

    Spread the paneer on a baking sheet and roast in the oven for about 10 minutes, or until it becomes slightly golden and firm.

  • 5

    In a pan over medium heat, lightly sauté the mixed vegetables (bell peppers, zucchini, and red onion) with a dash of olive oil until they are tender but still crisp, about 4-5 minutes.

  • 6

    For added texture and protein, gently warm the boiled soybeans in a small pan or microwave.

  • 7

    Plate the grilled chicken, top with roasted paneer, and add the mixed vegetables alongside. Sprinkle the soybeans over the vegetables for a balanced finish.

  • 8

    Serve warm and enjoy your nutritious and flavorful lunch.

Grilled Chicken Breast with Roasted Paneer and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Paneer and Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Paneer and Mixed Vegetables

Enjoy a vibrant medley of flavors with tender grilled chicken breast complemented by lightly roasted paneer, fresh mixed vegetables, and a hint of soybeans to boost protein. This dish is elegantly balanced with a drizzle of olive oil, creating a wholesome, clean-eating lunch perfect for sustaining your energy and satisfying your taste buds.

NUTRITION

373kcal
Protein
39g
Fat
17.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1.5 oz Paneer

1 cup Mixed Vegetables

1/3 cup Soybeans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until it is cooked through and has nice grill marks.

  • 3

    Meanwhile, preheat your oven to 400°F. Cut the paneer into cubes and toss gently with a little olive oil, salt, and pepper.

  • 4

    Spread the paneer on a baking sheet and roast in the oven for about 10 minutes, or until it becomes slightly golden and firm.

  • 5

    In a pan over medium heat, lightly sauté the mixed vegetables (bell peppers, zucchini, and red onion) with a dash of olive oil until they are tender but still crisp, about 4-5 minutes.

  • 6

    For added texture and protein, gently warm the boiled soybeans in a small pan or microwave.

  • 7

    Plate the grilled chicken, top with roasted paneer, and add the mixed vegetables alongside. Sprinkle the soybeans over the vegetables for a balanced finish.

  • 8

    Serve warm and enjoy your nutritious and flavorful lunch.