High-Protein Paneer and Greek Yogurt Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Paneer and Greek Yogurt Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Paneer and Greek Yogurt Mousse

A luxuriously smooth and airy mousse that blends the creamy tang of non-fat Greek yogurt with the mild richness of low‐fat paneer and a hint of natural honey sweetness. Lightly whipped egg white adds a fluffy texture, culminating in a high-protein treat that’s a delightfully satisfying end to any meal.

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NUTRITION

327kcal
Protein
36.6g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

100g Low-Fat Paneer

150g Non-Fat Greek Yogurt

1 Egg White (approx. 33g)

30g Honey

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PREPARATION

  • 1

    Begin by crumbling the low-fat paneer into small, bite-sized pieces to ensure a smooth mousse texture.

  • 2

    In a chilled bowl, whip the egg white until soft peaks form, which will help add airiness to the mousse.

  • 3

    In a separate bowl, combine the non-fat Greek yogurt with the honey and stir until the honey is fully incorporated.

  • 4

    Gently fold the whipped egg white into the yogurt and honey mixture, being careful not to deflate the mixture.

  • 5

    Finally, fold in the crumbled paneer until evenly distributed, creating a harmonious blend of tangy, creamy, and slightly chewy textures.

  • 6

    Chill the mousse in the refrigerator for at least 1-2 hours to allow the flavors to meld and the texture to firm up slightly before serving.

High-Protein Paneer and Greek Yogurt Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Paneer and Greek Yogurt Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Paneer and Greek Yogurt Mousse

A luxuriously smooth and airy mousse that blends the creamy tang of non-fat Greek yogurt with the mild richness of low‐fat paneer and a hint of natural honey sweetness. Lightly whipped egg white adds a fluffy texture, culminating in a high-protein treat that’s a delightfully satisfying end to any meal.

NUTRITION

327kcal
Protein
36.6g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

100g Low-Fat Paneer

150g Non-Fat Greek Yogurt

1 Egg White (approx. 33g)

30g Honey

PREPARATION

  • 1

    Begin by crumbling the low-fat paneer into small, bite-sized pieces to ensure a smooth mousse texture.

  • 2

    In a chilled bowl, whip the egg white until soft peaks form, which will help add airiness to the mousse.

  • 3

    In a separate bowl, combine the non-fat Greek yogurt with the honey and stir until the honey is fully incorporated.

  • 4

    Gently fold the whipped egg white into the yogurt and honey mixture, being careful not to deflate the mixture.

  • 5

    Finally, fold in the crumbled paneer until evenly distributed, creating a harmonious blend of tangy, creamy, and slightly chewy textures.

  • 6

    Chill the mousse in the refrigerator for at least 1-2 hours to allow the flavors to meld and the texture to firm up slightly before serving.