Scrambled Eggs with Sautéed Soyabean and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Soyabean and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Soyabean and Spinach

Enjoy a nutrient-packed breakfast featuring fluffy scrambled eggs paired with hearty sautéed soybeans and vibrant spinach. This dish balances creamy eggs with the nutty, savory flavor of soybeans, complemented by the fresh taste of spinach, making for a delightful and energizing morning meal.

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NUTRITION

412kcal
Protein
33.9g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Boiled Soybeans

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and beat until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the boiled soybeans to the skillet and sauté for 2-3 minutes to warm them up and let their flavors meld.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until just wilted.

  • 5

    Pour the beaten eggs over the soybeans and spinach, and gently stir continuously to create soft scrambled eggs.

  • 6

    Cook until the eggs are softly set, then remove from heat immediately to avoid overcooking.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Scrambled Eggs with Sautéed Soyabean and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Soyabean and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Soyabean and Spinach

Enjoy a nutrient-packed breakfast featuring fluffy scrambled eggs paired with hearty sautéed soybeans and vibrant spinach. This dish balances creamy eggs with the nutty, savory flavor of soybeans, complemented by the fresh taste of spinach, making for a delightful and energizing morning meal.

NUTRITION

412kcal
Protein
33.9g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Boiled Soybeans

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and beat until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the boiled soybeans to the skillet and sauté for 2-3 minutes to warm them up and let their flavors meld.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until just wilted.

  • 5

    Pour the beaten eggs over the soybeans and spinach, and gently stir continuously to create soft scrambled eggs.

  • 6

    Cook until the eggs are softly set, then remove from heat immediately to avoid overcooking.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve warm.