Crispy Baked Zesty Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Zesty Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zesty Orange Chicken

Enjoy a burst of citrus with tender, crispy baked chicken enhanced by a zesty orange glaze. This light yet satisfying dish pairs perfectly for any meal, offering a delightful crunch with a fresh bright finish.

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NUTRITION

394kcal
Protein
43.5g
Fat
6.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Panko Breadcrumbs

1 medium Orange (juice and zest)

1 tbsp Cornstarch

Seasonings (Salt, Pepper, Garlic Powder)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In a separate bowl, mix the whole wheat panko breadcrumbs with cornstarch, salt, pepper, and garlic powder.

  • 3

    Pat the chicken breast dry, then dip each piece in the egg white, allowing excess to drip off, before coating evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil cooking spray for extra crispiness.

  • 5

    Bake in the preheated oven for 18-22 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken is baking, segment the orange, reserving the juice and zest. In a small saucepan, warm the orange juice with the zest over low heat to create a light glaze.

  • 7

    Once the chicken is done, drizzle the orange glaze over the pieces, or serve it on the side for dipping. Enjoy your zesty, crispy baked chicken!

Crispy Baked Zesty Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Zesty Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zesty Orange Chicken

Enjoy a burst of citrus with tender, crispy baked chicken enhanced by a zesty orange glaze. This light yet satisfying dish pairs perfectly for any meal, offering a delightful crunch with a fresh bright finish.

NUTRITION

394kcal
Protein
43.5g
Fat
6.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Panko Breadcrumbs

1 medium Orange (juice and zest)

1 tbsp Cornstarch

Seasonings (Salt, Pepper, Garlic Powder)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In a separate bowl, mix the whole wheat panko breadcrumbs with cornstarch, salt, pepper, and garlic powder.

  • 3

    Pat the chicken breast dry, then dip each piece in the egg white, allowing excess to drip off, before coating evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil cooking spray for extra crispiness.

  • 5

    Bake in the preheated oven for 18-22 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken is baking, segment the orange, reserving the juice and zest. In a small saucepan, warm the orange juice with the zest over low heat to create a light glaze.

  • 7

    Once the chicken is done, drizzle the orange glaze over the pieces, or serve it on the side for dipping. Enjoy your zesty, crispy baked chicken!