Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach and a hint of melted cheddar for a touch of richness. Enjoy it with a crisp apple on the side for a balanced start to your day.

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NUTRITION

370kcal
Protein
29.3g
Fat
16.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

1 medium apple (182g)

1/8 cup reduced fat shredded cheddar cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart as it cooks until lightly browned.

  • 3

    Stir in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally until they start to set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Season with salt and pepper to taste, then transfer the scramble to a plate.

  • 7

    Serve immediately with a fresh, crisp apple on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach and a hint of melted cheddar for a touch of richness. Enjoy it with a crisp apple on the side for a balanced start to your day.

NUTRITION

370kcal
Protein
29.3g
Fat
16.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

1 medium apple (182g)

1/8 cup reduced fat shredded cheddar cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it apart as it cooks until lightly browned.

  • 3

    Stir in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally until they start to set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Season with salt and pepper to taste, then transfer the scramble to a plate.

  • 7

    Serve immediately with a fresh, crisp apple on the side.