Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 5 oz salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash. The dish balances delicate flavors, a slight crunch from the green beans, and a smooth, savory mash, all while being mindful of your nutritional goals.

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NUTRITION

425kcal
Protein
36.2g
Fat
24g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add a pinch of salt and the green beans, cooking for 3-4 minutes until bright green and slightly tender. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 6-8 minutes). In a bowl, combine the steamed cauliflower with 1 teaspoon of olive oil, 2 minced garlic cloves, a pinch of salt, and pepper. Blend or mash until smooth.

  • 5

    In a separate small pan, lightly sauté any remaining garlic with a splash of water or oil to release flavor, then toss with the green beans if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 5 oz salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash. The dish balances delicate flavors, a slight crunch from the green beans, and a smooth, savory mash, all while being mindful of your nutritional goals.

NUTRITION

425kcal
Protein
36.2g
Fat
24g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add a pinch of salt and the green beans, cooking for 3-4 minutes until bright green and slightly tender. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 6-8 minutes). In a bowl, combine the steamed cauliflower with 1 teaspoon of olive oil, 2 minced garlic cloves, a pinch of salt, and pepper. Blend or mash until smooth.

  • 5

    In a separate small pan, lightly sauté any remaining garlic with a splash of water or oil to release flavor, then toss with the green beans if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.