Crispy Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Rice Bowl

Enjoy a delicious, wholesome bowl featuring a crispy, lightly breaded chicken breast paired with a medley of roasted vegetables and tender brown rice. This dish delivers satisfying crunch, vibrant colors, and a balanced blend of savory flavors, making it a perfect fit for a healthy, nutrient-packed meal.

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NUTRITION

388kcal
Protein
35.3g
Fat
8.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/2 cup Brown Rice (cooked)

1/2 cup Mixed Bell Pepper

1/2 cup Zucchini

1/2 cup Red Onion

1 tsp Olive Oil (spray)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a cutting board. Pat dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, combine the panko breadcrumbs. In a separate small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through to ensure even crispiness.

  • 6

    While the chicken bakes, prepare the vegetables. Toss the mixed bell pepper, zucchini, and red onion with olive oil spray, and a pinch of salt and pepper.

  • 7

    Spread the seasoned vegetables on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 8

    Heat the cooked brown rice if needed and assemble your bowl by layering the rice, roasted vegetables, and slicing the crispy chicken on top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Crispy Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Rice Bowl

Enjoy a delicious, wholesome bowl featuring a crispy, lightly breaded chicken breast paired with a medley of roasted vegetables and tender brown rice. This dish delivers satisfying crunch, vibrant colors, and a balanced blend of savory flavors, making it a perfect fit for a healthy, nutrient-packed meal.

NUTRITION

388kcal
Protein
35.3g
Fat
8.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/2 cup Brown Rice (cooked)

1/2 cup Mixed Bell Pepper

1/2 cup Zucchini

1/2 cup Red Onion

1 tsp Olive Oil (spray)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a cutting board. Pat dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, combine the panko breadcrumbs. In a separate small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through to ensure even crispiness.

  • 6

    While the chicken bakes, prepare the vegetables. Toss the mixed bell pepper, zucchini, and red onion with olive oil spray, and a pinch of salt and pepper.

  • 7

    Spread the seasoned vegetables on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 8

    Heat the cooked brown rice if needed and assemble your bowl by layering the rice, roasted vegetables, and slicing the crispy chicken on top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.