Name: Scrambled Eggs with Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1 large Egg White; 1 serving Chicken Sausage (approx. 2 links, 4 oz); 1 cup Fresh Spinach; 1 teaspoon Olive Oil; Salt and Pepper to taste

Scrambled Eggs with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Chicken Sausage

A hearty breakfast scramble featuring fluffy eggs, crisp spinach, and savory chicken sausage, lightly sautéed in olive oil for a perfectly balanced start to your day.

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NUTRITION

Protein

37.5g

Fat

28.7g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1 serving Chicken Sausage (approx. 2 links, 4 oz)

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a bowl, crack the three eggs and add one egg white. Whisk together until well combined. Season with a pinch of salt and pepper.
2
Thinly slice or crumble the chicken sausage if not pre-sliced.
3
Heat a non-stick skillet over medium heat and add the olive oil.
4
Add the chicken sausage to the skillet and sauté for 2-3 minutes until it begins to brown lightly.
5
Add the fresh spinach to the skillet and cook for another 1-2 minutes until just wilted.
6
Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.
7
Continue to cook over medium heat, stirring occasionally, until the eggs reach a soft, scrambled consistency.
8
Remove from heat and serve immediately.