Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato

Savor a beautifully seared sirloin steak paired with vibrant roasted broccoli and tender sweet potato, all lightly seasoned with garlic and olive oil. This dish brings together rich, meaty flavors with the natural sweetness of vegetables, creating a wholesome and balanced plate perfect for a satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
46.1g
Fat
24.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, cut the broccoli into florets. Toss with a drizzle of olive oil, salt, pepper, and a pinch of garlic powder, then spread out on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight crispy edges.

  • 6

    Meanwhile, pat the sirloin steak dry with a paper towel. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 7

    Heat a skillet or cast iron pan over high heat. Once the pan is hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your preference.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato

Savor a beautifully seared sirloin steak paired with vibrant roasted broccoli and tender sweet potato, all lightly seasoned with garlic and olive oil. This dish brings together rich, meaty flavors with the natural sweetness of vegetables, creating a wholesome and balanced plate perfect for a satisfying dinner.

NUTRITION

507kcal
Protein
46.1g
Fat
24.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, cut the broccoli into florets. Toss with a drizzle of olive oil, salt, pepper, and a pinch of garlic powder, then spread out on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight crispy edges.

  • 6

    Meanwhile, pat the sirloin steak dry with a paper towel. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 7

    Heat a skillet or cast iron pan over high heat. Once the pan is hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to your preference.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the roasted broccoli and sweet potato, and serve immediately.