Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

Savor tender, crispy chicken breast infused with vibrant ginger and garlic, paired with perfectly roasted broccoli and carrots. This dish delivers a bright medley of flavors that elevate a simple, wholesome dinner into a satisfying, nutrient-packed experience.

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NUTRITION

294kcal
Protein
34.8g
Fat
8.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (91 g)

1 cup Carrots (122 g)

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine minced ginger, minced garlic, a pinch of salt, and black pepper with 1 tsp of olive oil. Rub this mixture all over the 5 oz chicken breast.

  • 3

    Place the marinated chicken on a lightly greased baking sheet.

  • 4

    In a separate bowl, toss the broccoli and carrots with the remaining 1 tsp olive oil, a pinch of salt, and a pinch of black pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken with Roasted Broccoli and Carrots

Savor tender, crispy chicken breast infused with vibrant ginger and garlic, paired with perfectly roasted broccoli and carrots. This dish delivers a bright medley of flavors that elevate a simple, wholesome dinner into a satisfying, nutrient-packed experience.

NUTRITION

294kcal
Protein
34.8g
Fat
8.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (91 g)

1 cup Carrots (122 g)

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine minced ginger, minced garlic, a pinch of salt, and black pepper with 1 tsp of olive oil. Rub this mixture all over the 5 oz chicken breast.

  • 3

    Place the marinated chicken on a lightly greased baking sheet.

  • 4

    In a separate bowl, toss the broccoli and carrots with the remaining 1 tsp olive oil, a pinch of salt, and a pinch of black pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.