Spicy Sesame Chicken Stir-fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Chicken Stir-fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Chicken Stir-fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender 5-ounce chicken breast tossed with a medley of crisp bell pepper, broccoli, and carrot, all enlivened by a spicy garlic-chili sesame sauce and sprinkled with toasted sesame seeds. This dish blends savory heat and crunchy texture for an energizing meal.

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NUTRITION

359kcal
Protein
38.3g
Fat
14.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 teaspoons Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Chili Garlic Paste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Cut the red bell pepper into strips, separate the broccoli into small florets, and slice the carrot into thin, diagonal pieces.

  • 3

    Heat one teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they begin to turn golden, about 3-4 minutes.

  • 4

    Add the prepared vegetables to the pan and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 5

    Mix in the chili garlic paste and low-sodium soy sauce, ensuring the chicken and vegetables are evenly coated.

  • 6

    Drizzle the remaining teaspoon of sesame oil over the stir-fry, toss gently, and cook for an additional minute.

  • 7

    Remove from heat and sprinkle with toasted sesame seeds before serving.

Spicy Sesame Chicken Stir-fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Chicken Stir-fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Chicken Stir-fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender 5-ounce chicken breast tossed with a medley of crisp bell pepper, broccoli, and carrot, all enlivened by a spicy garlic-chili sesame sauce and sprinkled with toasted sesame seeds. This dish blends savory heat and crunchy texture for an energizing meal.

NUTRITION

359kcal
Protein
38.3g
Fat
14.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 teaspoons Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Chili Garlic Paste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Cut the red bell pepper into strips, separate the broccoli into small florets, and slice the carrot into thin, diagonal pieces.

  • 3

    Heat one teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they begin to turn golden, about 3-4 minutes.

  • 4

    Add the prepared vegetables to the pan and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 5

    Mix in the chili garlic paste and low-sodium soy sauce, ensuring the chicken and vegetables are evenly coated.

  • 6

    Drizzle the remaining teaspoon of sesame oil over the stir-fry, toss gently, and cook for an additional minute.

  • 7

    Remove from heat and sprinkle with toasted sesame seeds before serving.