Crispy Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Rice Bowl with Roasted Vegetables

Enjoy a savory bowl featuring crispy oven-baked chicken with a light, herb-infused coating, paired with tender roasted vegetables and a base of fluffy brown rice. This balanced meal delivers crisp textures, hearty flavors, and a satisfying finish perfect for a nourishing dinner.

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NUTRITION

362kcal
Protein
39.5g
Fat
6.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables (Broccoli and Carrots)

1 tbsp Whole Wheat Flour

1 tsp Olive Oil (spray)

Mixed Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a shallow dish, mix the whole wheat flour with mixed herbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the flour mixture, ensuring an even, crispy layer.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 5

    Roast the chicken in the oven for 20-25 minutes until cooked through and crispy.

  • 6

    Meanwhile, prepare the rice and steam or roast the mixed vegetables until tender.

  • 7

    Assemble the bowl by layering cooked brown rice at the base, topping with roasted mixed vegetables and sliced crispy chicken.

  • 8

    Drizzle any remaining olive oil or seasoning over the bowl if desired and serve warm.

Crispy Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Rice Bowl with Roasted Vegetables

Enjoy a savory bowl featuring crispy oven-baked chicken with a light, herb-infused coating, paired with tender roasted vegetables and a base of fluffy brown rice. This balanced meal delivers crisp textures, hearty flavors, and a satisfying finish perfect for a nourishing dinner.

NUTRITION

362kcal
Protein
39.5g
Fat
6.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables (Broccoli and Carrots)

1 tbsp Whole Wheat Flour

1 tsp Olive Oil (spray)

Mixed Herbs and Spices to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a shallow dish, mix the whole wheat flour with mixed herbs, salt, and pepper.

  • 3

    Lightly coat the chicken breast with the flour mixture, ensuring an even, crispy layer.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 5

    Roast the chicken in the oven for 20-25 minutes until cooked through and crispy.

  • 6

    Meanwhile, prepare the rice and steam or roast the mixed vegetables until tender.

  • 7

    Assemble the bowl by layering cooked brown rice at the base, topping with roasted mixed vegetables and sliced crispy chicken.

  • 8

    Drizzle any remaining olive oil or seasoning over the bowl if desired and serve warm.