Egg White Omelet with Cottage Cheese, Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese, Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese, Smoked Turkey and Spinach

Enjoy a protein-packed breakfast featuring a fluffy egg white omelet filled with creamy cottage cheese, smoky turkey, and fresh spinach, served alongside a lightly toasted whole grain slice and finishing with creamy avocado garnish. Each bite delivers a perfect balance of savory flavors, textures, and nutrients to kickstart your day.

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NUTRITION

608kcal
Protein
73.4g
Fat
21.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1/2 cup low-fat cottage cheese (113g)

4 oz smoked turkey (113g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling the pan to create an even layer.

  • 4

    Once the base begins to set but is still slightly runny on top, spread the low-fat cottage cheese evenly over one half of the omelet.

  • 5

    Layer the smoked turkey slices and fresh spinach on top of the cottage cheese.

  • 6

    Carefully fold the omelet in half and cook for an additional 1-2 minutes until the filling is warmed through.

  • 7

    Meanwhile, toast a slice of whole grain bread until golden and crisp.

  • 8

    Plate the folded omelet with the toasted bread on the side and garnish with slices of avocado.

  • 9

    Serve immediately and enjoy your nutrient-dense breakfast.

Egg White Omelet with Cottage Cheese, Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese, Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese, Smoked Turkey and Spinach

Enjoy a protein-packed breakfast featuring a fluffy egg white omelet filled with creamy cottage cheese, smoky turkey, and fresh spinach, served alongside a lightly toasted whole grain slice and finishing with creamy avocado garnish. Each bite delivers a perfect balance of savory flavors, textures, and nutrients to kickstart your day.

NUTRITION

608kcal
Protein
73.4g
Fat
21.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1/2 cup low-fat cottage cheese (113g)

4 oz smoked turkey (113g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling the pan to create an even layer.

  • 4

    Once the base begins to set but is still slightly runny on top, spread the low-fat cottage cheese evenly over one half of the omelet.

  • 5

    Layer the smoked turkey slices and fresh spinach on top of the cottage cheese.

  • 6

    Carefully fold the omelet in half and cook for an additional 1-2 minutes until the filling is warmed through.

  • 7

    Meanwhile, toast a slice of whole grain bread until golden and crisp.

  • 8

    Plate the folded omelet with the toasted bread on the side and garnish with slices of avocado.

  • 9

    Serve immediately and enjoy your nutrient-dense breakfast.