Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, one-pan dinner featuring tender chicken breast bathed in a zesty lemon herb marinade and paired with perfectly roasted asparagus. This dish delivers a burst of citrus and savory herbs with a light drizzle of olive oil for an effortlessly delicious yet nutritious meal.

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NUTRITION

335kcal
Protein
48.4g
Fat
13g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the lemon herb mixture over it, massaging the marinade in.

  • 4

    Arrange the asparagus around the chicken, then drizzle the remaining marinade over the asparagus.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, one-pan dinner featuring tender chicken breast bathed in a zesty lemon herb marinade and paired with perfectly roasted asparagus. This dish delivers a burst of citrus and savory herbs with a light drizzle of olive oil for an effortlessly delicious yet nutritious meal.

NUTRITION

335kcal
Protein
48.4g
Fat
13g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the lemon herb mixture over it, massaging the marinade in.

  • 4

    Arrange the asparagus around the chicken, then drizzle the remaining marinade over the asparagus.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.