Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; 1 cup Mixed Berries; 2 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Enjoy a refreshing and wholesome dessert featuring layers of creamy nonfat Greek yogurt, a vibrant mix of fresh berries, a sprinkle of nutrient-rich chia seeds, and a touch of natural honey. This parfait provides a delightful balance of textures and flavors that feels both indulgent and healthful.

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NUTRITION

Protein

17g

Fat

7.5g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

1 cup Mixed Berries

2 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Spoon the plain nonfat Greek yogurt into a serving glass or bowl.
2
Layer the glass with mixed berries, distributing them evenly.
3
Sprinkle chia seeds over the berries for a nutritional boost.
4
Drizzle a teaspoon of honey on top to add a natural touch of sweetness.
5
Serve immediately to enjoy the fresh textures and flavors.