Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon paired with crisp garlic-infused green beans and tender brown rice, finished with a drizzle of olive oil to elevate the flavors. This balanced meal harmonizes lean protein, complex carbs, and healthy fats, making it a perfect post-workout or mid-evening delight.

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NUTRITION

404kcal
Protein
20.2g
Fat
14.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Green Beans

0.67 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through. Remove salmon and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans.

  • 6

    Drizzle the teaspoon of olive oil over the green beans and sauté for about 4-5 minutes, stirring occasionally, until they are tender but still crisp.

  • 7

    Plate the brown rice, add the garlic green beans on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon paired with crisp garlic-infused green beans and tender brown rice, finished with a drizzle of olive oil to elevate the flavors. This balanced meal harmonizes lean protein, complex carbs, and healthy fats, making it a perfect post-workout or mid-evening delight.

NUTRITION

404kcal
Protein
20.2g
Fat
14.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Green Beans

0.67 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not already prepared.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through. Remove salmon and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the green beans.

  • 6

    Drizzle the teaspoon of olive oil over the green beans and sauté for about 4-5 minutes, stirring occasionally, until they are tender but still crisp.

  • 7

    Plate the brown rice, add the garlic green beans on the side, and top with the seared salmon. Serve immediately.