Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and balanced lunch featuring a modest portion of grilled chicken, delicate quinoa, and freshly steamed broccoli. Topped with creamy avocado and a drizzle of olive oil, every bite is a blend of subtle flavors and textures designed to nourish while staying within your specified macros.

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NUTRITION

324kcal
Protein
17.4g
Fat
19.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

36g Chicken Breast (raw)

1/3 cup cooked Quinoa (approx. 61g)

1 cup steamed Broccoli (approx. 91g)

1/4 medium Avocado (approx. 50g)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the 36g chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 3-4 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions and steam the broccoli until tender.

  • 5

    Slice the avocado into quarters.

  • 6

    Assemble the plate with the cooked quinoa as a base, add the steamed broccoli, and place the grilled chicken on top.

  • 7

    Drizzle the olive oil over the dish and top with avocado slices.

  • 8

    Finish with a pinch of salt and pepper if desired, then serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and balanced lunch featuring a modest portion of grilled chicken, delicate quinoa, and freshly steamed broccoli. Topped with creamy avocado and a drizzle of olive oil, every bite is a blend of subtle flavors and textures designed to nourish while staying within your specified macros.

NUTRITION

324kcal
Protein
17.4g
Fat
19.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

36g Chicken Breast (raw)

1/3 cup cooked Quinoa (approx. 61g)

1 cup steamed Broccoli (approx. 91g)

1/4 medium Avocado (approx. 50g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the 36g chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 3-4 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions and steam the broccoli until tender.

  • 5

    Slice the avocado into quarters.

  • 6

    Assemble the plate with the cooked quinoa as a base, add the steamed broccoli, and place the grilled chicken on top.

  • 7

    Drizzle the olive oil over the dish and top with avocado slices.

  • 8

    Finish with a pinch of salt and pepper if desired, then serve immediately.