Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant twist on a classic Italian ragu featuring savory lean turkey sausage, a colorful medley of vegetables, and hearty whole wheat pasta. This dish offers a delicious balance of robust flavors and textures, with tender sausage, sweet bell pepper, zucchini, and tomatoes simmered together into a satisfying sauce that's perfect for a wholesome meal any time of day.

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NUTRITION

660kcal
Protein
38.7g
Fat
22.7g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1.75 oz Whole Wheat Pasta (dry)

1 cup Canned Diced Tomatoes

1/2 cup Mushrooms

1 medium Red Bell Pepper

1/3 cup Chickpeas

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 medium Onion

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Dice the onion, mince the garlic, and chop the red bell pepper, zucchini, and mushrooms.

  • 3

    Heat olive oil in a large pan over medium heat. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the sausage slices and cook until they begin to brown on the edges.

  • 5

    Stir in the chopped red bell pepper, zucchini, and mushrooms, and cook for about 3-4 minutes until slightly softened.

  • 6

    Pour in the canned diced tomatoes and add the rinsed chickpeas. Bring the mixture to a simmer and let cook for about 8-10 minutes to allow flavors to meld.

  • 7

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 8

    Taste the ragu and adjust seasoning as desired (optionally add salt, pepper, or dried herbs like basil or oregano).

  • 9

    Serve the hearty ragu over the cooked pasta, and enjoy your nutritious meal.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant twist on a classic Italian ragu featuring savory lean turkey sausage, a colorful medley of vegetables, and hearty whole wheat pasta. This dish offers a delicious balance of robust flavors and textures, with tender sausage, sweet bell pepper, zucchini, and tomatoes simmered together into a satisfying sauce that's perfect for a wholesome meal any time of day.

NUTRITION

660kcal
Protein
38.7g
Fat
22.7g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1.75 oz Whole Wheat Pasta (dry)

1 cup Canned Diced Tomatoes

1/2 cup Mushrooms

1 medium Red Bell Pepper

1/3 cup Chickpeas

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 medium Onion

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Dice the onion, mince the garlic, and chop the red bell pepper, zucchini, and mushrooms.

  • 3

    Heat olive oil in a large pan over medium heat. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the sausage slices and cook until they begin to brown on the edges.

  • 5

    Stir in the chopped red bell pepper, zucchini, and mushrooms, and cook for about 3-4 minutes until slightly softened.

  • 6

    Pour in the canned diced tomatoes and add the rinsed chickpeas. Bring the mixture to a simmer and let cook for about 8-10 minutes to allow flavors to meld.

  • 7

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 8

    Taste the ragu and adjust seasoning as desired (optionally add salt, pepper, or dried herbs like basil or oregano).

  • 9

    Serve the hearty ragu over the cooked pasta, and enjoy your nutritious meal.