Tender Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, all enlivened with a fragrant garlic-ginger sauce. This dish delivers a satisfying balance of savory flavors and crunchy textures, perfect for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
37.4g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli Florets

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the sliced beef; stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Add the broccoli florets and soy sauce, stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 8

    Serve hot, optionally garnished with a sprinkle of green onions or a dash more soy sauce.

Tender Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, all enlivened with a fragrant garlic-ginger sauce. This dish delivers a satisfying balance of savory flavors and crunchy textures, perfect for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
37.4g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli Florets

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the sliced beef; stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Add the broccoli florets and soy sauce, stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 8

    Serve hot, optionally garnished with a sprinkle of green onions or a dash more soy sauce.