Chicken Peanut Noodle Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Peanut Noodle Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Peanut Noodle Stir-Fry with Crispy Vegetables

Savor this vibrant Chicken Peanut Noodle Stir-Fry loaded with lean chicken, whole wheat noodles, and an array of crispy vegetables tossed in a flavorful peanut sauce. Perfectly balanced in macros and bursting with texture and taste, it's ideal for a fulfilling dinner that supports your nutritional goals.

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NUTRITION

532kcal
Protein
40.3g
Fat
16.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Noodles

1 cup Mixed Vegetables

1 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

Pinch Crushed Red Pepper Flakes

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PREPARATION

  • 1

    If using dry noodles, cook them according to package instructions until al dente, then drain and set aside.

  • 2

    Slice the chicken breast into thin strips for quick stir-frying.

  • 3

    In a small bowl, whisk together peanut butter, low-sodium soy sauce, minced ginger, and minced garlic to form a smooth sauce.

  • 4

    Heat sesame oil in a non-stick pan or wok over medium-high heat. Add the chicken strips and stir-fry until they are cooked through and lightly browned.

  • 5

    Add the mixed vegetables to the pan and continue stir-frying until they become crisp-tender, about 3-4 minutes. Sprinkle a pinch of crushed red pepper flakes for a hint of spice.

  • 6

    Toss the cooked whole wheat noodles into the pan. Drizzle the prepared peanut sauce over the mixture and gently stir to combine well.

  • 7

    Cook for an additional 1-2 minutes until everything is heated through. Serve immediately and enjoy your nutritious, flavor-packed meal.

Chicken Peanut Noodle Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Peanut Noodle Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Peanut Noodle Stir-Fry with Crispy Vegetables

Savor this vibrant Chicken Peanut Noodle Stir-Fry loaded with lean chicken, whole wheat noodles, and an array of crispy vegetables tossed in a flavorful peanut sauce. Perfectly balanced in macros and bursting with texture and taste, it's ideal for a fulfilling dinner that supports your nutritional goals.

NUTRITION

532kcal
Protein
40.3g
Fat
16.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Noodles

1 cup Mixed Vegetables

1 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

Pinch Crushed Red Pepper Flakes

PREPARATION

  • 1

    If using dry noodles, cook them according to package instructions until al dente, then drain and set aside.

  • 2

    Slice the chicken breast into thin strips for quick stir-frying.

  • 3

    In a small bowl, whisk together peanut butter, low-sodium soy sauce, minced ginger, and minced garlic to form a smooth sauce.

  • 4

    Heat sesame oil in a non-stick pan or wok over medium-high heat. Add the chicken strips and stir-fry until they are cooked through and lightly browned.

  • 5

    Add the mixed vegetables to the pan and continue stir-frying until they become crisp-tender, about 3-4 minutes. Sprinkle a pinch of crushed red pepper flakes for a hint of spice.

  • 6

    Toss the cooked whole wheat noodles into the pan. Drizzle the prepared peanut sauce over the mixture and gently stir to combine well.

  • 7

    Cook for an additional 1-2 minutes until everything is heated through. Serve immediately and enjoy your nutritious, flavor-packed meal.