Name: Lemon Herb Roasted Chicken with Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 1.5 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the zesty brightness of lemon and fresh herbs on tender roasted chicken paired with perfectly crispy asparagus. This wholesome dish offers a burst of citrus with every bite while keeping your meal balanced and nutritious.

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NUTRITION

Protein

34.6g

Fat

24.7g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried rosemary, dried thyme, salt, and pepper.
3
Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the lemon-herb mixture over the chicken.
4
Arrange the asparagus spears around the chicken and drizzle the remaining mixture evenly over the asparagus.
5
Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is lightly browned and crispy at the edges.
6
Remove from the oven, let rest for a few minutes, and serve warm.