Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings with a spicy BBQ twist. Each wing is seasoned with a blend of chili, garlic, and smoked paprika, then baked to perfection for a crunch that complements the tangy-sweet sauce. Perfect for a satisfying meal that balances tender protein with a burst of bold flavor.

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NUTRITION

501kcal
Protein
33.7g
Fat
29.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (210g)

2 tbsp low-sugar BBQ Sauce (30g)

1 tsp Baking Powder (4g)

1/2 tsp Chili Powder (1.5g)

1/2 tsp Garlic Powder (1.5g)

1/2 tsp Smoked Paprika (1.5g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top if available for extra crispiness.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with baking powder, chili powder, garlic powder, smoked paprika, salt, and black pepper until evenly coated. This helps to create a crispy exterior.

  • 3

    Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 35-40 minutes, turning them halfway through for even cooking and crispiness.

  • 4

    Remove the wings from the oven and transfer them back to the bowl. Drizzle with the low-sugar BBQ sauce and toss until the wings are thoroughly coated.

  • 5

    Optional: For extra caramelization, return the sauced wings to the oven for an additional 5 minutes.

  • 6

    Let the wings rest for a couple of minutes before serving to allow the flavors to meld.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings with a spicy BBQ twist. Each wing is seasoned with a blend of chili, garlic, and smoked paprika, then baked to perfection for a crunch that complements the tangy-sweet sauce. Perfect for a satisfying meal that balances tender protein with a burst of bold flavor.

NUTRITION

501kcal
Protein
33.7g
Fat
29.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (210g)

2 tbsp low-sugar BBQ Sauce (30g)

1 tsp Baking Powder (4g)

1/2 tsp Chili Powder (1.5g)

1/2 tsp Garlic Powder (1.5g)

1/2 tsp Smoked Paprika (1.5g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top if available for extra crispiness.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with baking powder, chili powder, garlic powder, smoked paprika, salt, and black pepper until evenly coated. This helps to create a crispy exterior.

  • 3

    Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 35-40 minutes, turning them halfway through for even cooking and crispiness.

  • 4

    Remove the wings from the oven and transfer them back to the bowl. Drizzle with the low-sugar BBQ sauce and toss until the wings are thoroughly coated.

  • 5

    Optional: For extra caramelization, return the sauced wings to the oven for an additional 5 minutes.

  • 6

    Let the wings rest for a couple of minutes before serving to allow the flavors to meld.