Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and healthy dinner with perfectly seared salmon complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced plate bursts with flavor while fitting neatly within your nutritional goals.

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NUTRITION

502kcal
Protein
39.7g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from heat and drizzle with lemon juice.

  • 5

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and healthy dinner with perfectly seared salmon complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced plate bursts with flavor while fitting neatly within your nutritional goals.

NUTRITION

502kcal
Protein
39.7g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from heat and drizzle with lemon juice.

  • 5

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.