Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, enriched with a creamy touch of low-fat cottage cheese. Served with a side of mashed avocado on whole grain toast, this dish offers a balanced blend of flavors and textures to energize your morning.

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NUTRITION

392kcal
Protein
33.9g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach, cooking until just set.

  • 5

    Remove the scramble from heat and gently fold in the cottage cheese.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Slice or mash the avocado and spread it over the toast.

  • 8

    Serve the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, enriched with a creamy touch of low-fat cottage cheese. Served with a side of mashed avocado on whole grain toast, this dish offers a balanced blend of flavors and textures to energize your morning.

NUTRITION

392kcal
Protein
33.9g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach, cooking until just set.

  • 5

    Remove the scramble from heat and gently fold in the cottage cheese.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Slice or mash the avocado and spread it over the toast.

  • 8

    Serve the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.