Crispy Chicken Stir-fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-fried Brown Rice with Fresh Vegetables

A vibrant stir-fry featuring crispy chicken, nutty brown rice, and a medley of fresh vegetables. Lightly crisped chicken is tossed with tender brown rice and colorful veggies in a sesame-infused stir-fry, delivering a balanced and satisfying meal perfect for lunch or dinner.

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NUTRITION

353kcal
Protein
35.4g
Fat
8.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

2 large Egg Whites

1 tsp Cornstarch

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken pieces and cook until they start to get crispy and golden, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and pour in the egg whites, scrambling until just set and then mixing with the chicken.

  • 5

    Add the mixed vegetables to the pan and stir-fry for 2-3 minutes until they are slightly tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Toss everything together and stir-fry for another 2 minutes.

  • 7

    Serve hot and enjoy your balanced and flavorful stir-fry.

Crispy Chicken Stir-fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-fried Brown Rice with Fresh Vegetables

A vibrant stir-fry featuring crispy chicken, nutty brown rice, and a medley of fresh vegetables. Lightly crisped chicken is tossed with tender brown rice and colorful veggies in a sesame-infused stir-fry, delivering a balanced and satisfying meal perfect for lunch or dinner.

NUTRITION

353kcal
Protein
35.4g
Fat
8.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

2 large Egg Whites

1 tsp Cornstarch

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken pieces and cook until they start to get crispy and golden, about 4-5 minutes.

  • 4

    Push the chicken to one side of the pan and pour in the egg whites, scrambling until just set and then mixing with the chicken.

  • 5

    Add the mixed vegetables to the pan and stir-fry for 2-3 minutes until they are slightly tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Toss everything together and stir-fry for another 2 minutes.

  • 7

    Serve hot and enjoy your balanced and flavorful stir-fry.