Creamy Herb Chicken with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Broccoli and Cauliflower

Enjoy a savory and light meal featuring tender 6-ounce chicken breast smothered in a creamy herb sauce made with nonfat Greek yogurt, fresh garlic, and zesty lemon juice. Roasted broccoli and cauliflower add a delightful crunch and natural sweetness, making this dish a perfect balance of flavors and nutrients.

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NUTRITION

340kcal
Protein
49.1g
Fat
7.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli and cauliflower florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until they begin to turn golden and tender.

  • 4

    While the vegetables are roasting, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Reduce the heat to medium-low and add minced garlic to the skillet, cooking for about 30 seconds until fragrant.

  • 6

    Mix in the nonfat Greek yogurt, lemon juice, and chopped parsley to form a creamy herb sauce. Spoon some sauce over the chicken and let it simmer for 3-4 minutes until the chicken is cooked through.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and cauliflower. Drizzle with any remaining herb sauce and enjoy your balanced meal.

Creamy Herb Chicken with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Broccoli and Cauliflower

Enjoy a savory and light meal featuring tender 6-ounce chicken breast smothered in a creamy herb sauce made with nonfat Greek yogurt, fresh garlic, and zesty lemon juice. Roasted broccoli and cauliflower add a delightful crunch and natural sweetness, making this dish a perfect balance of flavors and nutrients.

NUTRITION

340kcal
Protein
49.1g
Fat
7.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli and cauliflower florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until they begin to turn golden and tender.

  • 4

    While the vegetables are roasting, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Reduce the heat to medium-low and add minced garlic to the skillet, cooking for about 30 seconds until fragrant.

  • 6

    Mix in the nonfat Greek yogurt, lemon juice, and chopped parsley to form a creamy herb sauce. Spoon some sauce over the chicken and let it simmer for 3-4 minutes until the chicken is cooked through.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and cauliflower. Drizzle with any remaining herb sauce and enjoy your balanced meal.