Name: Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Asparagus; 1 cup Cherry Tomatoes; 1 tablespoon Olive Oil; 1/2 Lemon; 2 cloves Garlic; 2 tablespoons Mixed Fresh Herbs; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Enjoy a vibrant, nutrient-packed dish featuring tender roasted chicken breast accented with zesty lemon and fresh herbs, paired with crisp asparagus and juicy cherry tomatoes. The perfect blend of savory and tangy flavors creates an elegant meal that's as satisfying as it is wholesome.

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NUTRITION

Protein

44.5g

Fat

18g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix olive oil, juice from the half lemon, minced garlic, and chopped mixed fresh herbs. Season with salt and pepper.
3
Place the chicken breast on a baking sheet and brush generously with the lemon herb mixture.
4
Arrange the asparagus and cherry tomatoes around the chicken. Drizzle a little extra olive oil over the vegetables and season lightly with salt and pepper.
5
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred around the edges.
6
Allow to rest for a few minutes before serving. Enjoy this light yet flavorful dish!