Lean Ham and Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Scrambled Eggs with Sautéed Greens

A satisfying and balanced meal combining fluffy scrambled eggs with savory lean ham and a vibrant mix of sautéed greens. This dish delivers a delightful blend of textures and flavors, perfect for a nourishing start to your day or a light meal anytime.

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NUTRITION

391kcal
Protein
40.9g
Fat
22.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 ounces lean ham

1 cup spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper if desired.

  • 2

    Dice the lean ham into bite-sized pieces.

  • 3

    Heat a non-stick pan over medium heat. Add the diced ham and lightly sauté for 1-2 minutes until heated through.

  • 4

    Add the whisked eggs to the pan with the ham. Gently stir continuously until the eggs begin to set, then lower the heat to avoid overcooking.

  • 5

    Meanwhile, in a separate small skillet, heat the olive oil over medium heat and add the spinach. Sauté for about 1-2 minutes until the spinach wilts slightly but remains vibrant.

  • 6

    Plate the scrambled eggs with ham and top or serve with a side of sautéed spinach. Enjoy your nutrient-packed meal!

Lean Ham and Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Scrambled Eggs with Sautéed Greens

A satisfying and balanced meal combining fluffy scrambled eggs with savory lean ham and a vibrant mix of sautéed greens. This dish delivers a delightful blend of textures and flavors, perfect for a nourishing start to your day or a light meal anytime.

NUTRITION

391kcal
Protein
40.9g
Fat
22.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 ounces lean ham

1 cup spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper if desired.

  • 2

    Dice the lean ham into bite-sized pieces.

  • 3

    Heat a non-stick pan over medium heat. Add the diced ham and lightly sauté for 1-2 minutes until heated through.

  • 4

    Add the whisked eggs to the pan with the ham. Gently stir continuously until the eggs begin to set, then lower the heat to avoid overcooking.

  • 5

    Meanwhile, in a separate small skillet, heat the olive oil over medium heat and add the spinach. Sauté for about 1-2 minutes until the spinach wilts slightly but remains vibrant.

  • 6

    Plate the scrambled eggs with ham and top or serve with a side of sautéed spinach. Enjoy your nutrient-packed meal!