Egg White Scramble with Spinach and Turkey Sausage served with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage served with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage served with Avocado Toast

A vibrant and well-balanced breakfast featuring a light, fluffy egg white scramble enriched with tender spinach and savory turkey sausage, served alongside a slice of whole wheat toast topped with creamy avocado. This dish is designed to kickstart your morning with a balanced protein boost and satisfying flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
34.4g
Fat
20.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1 slice whole wheat bread (approx 28g)

1/2 avocado (approx 100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small drizzle of olive oil if preferred.

  • 2

    Add the turkey sausage link to the skillet and cook, turning occasionally, until browned on all sides and heated through. Once cooked, slice it into bite-sized pieces and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté just until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly until they begin to set. Fold in the sautéed spinach and sliced turkey sausage.

  • 5

    Season with salt and pepper to taste and cook until the egg whites are fully set but still moist.

  • 6

    Meanwhile, toast the whole wheat bread until golden, then top with the sliced avocado, lightly mashing it to spread evenly.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage served with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage served with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage served with Avocado Toast

A vibrant and well-balanced breakfast featuring a light, fluffy egg white scramble enriched with tender spinach and savory turkey sausage, served alongside a slice of whole wheat toast topped with creamy avocado. This dish is designed to kickstart your morning with a balanced protein boost and satisfying flavors.

NUTRITION

392kcal
Protein
34.4g
Fat
20.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1 slice whole wheat bread (approx 28g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small drizzle of olive oil if preferred.

  • 2

    Add the turkey sausage link to the skillet and cook, turning occasionally, until browned on all sides and heated through. Once cooked, slice it into bite-sized pieces and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté just until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly until they begin to set. Fold in the sautéed spinach and sliced turkey sausage.

  • 5

    Season with salt and pepper to taste and cook until the egg whites are fully set but still moist.

  • 6

    Meanwhile, toast the whole wheat bread until golden, then top with the sliced avocado, lightly mashing it to spread evenly.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.