Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish brings together the rich, savory flavors of perfectly cooked salmon and the vibrant, fresh taste of garlic-infused greens accompanied by a smooth, velvety mash.

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NUTRITION

463kcal
Protein
41.6g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then briefly sauté with minced garlic in a teaspoon of olive oil for extra flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with a pinch of salt and a little garlic if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish brings together the rich, savory flavors of perfectly cooked salmon and the vibrant, fresh taste of garlic-infused greens accompanied by a smooth, velvety mash.

NUTRITION

463kcal
Protein
41.6g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then briefly sauté with minced garlic in a teaspoon of olive oil for extra flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with a pinch of salt and a little garlic if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.