Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with light, fluffy quinoa and roasted broccoli drizzled with olive oil. This balanced meal offers a satisfying crunch and a burst of natural flavors, making it delightful and nutritious for a mid-day boost.

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NUTRITION

438kcal
Protein
42.5g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.67 cup Cooked Quinoa (~122g)

1 cup Roasted Broccoli (~156g)

2 tsp Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, garlic powder, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package directions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli for a balanced, delicious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with light, fluffy quinoa and roasted broccoli drizzled with olive oil. This balanced meal offers a satisfying crunch and a burst of natural flavors, making it delightful and nutritious for a mid-day boost.

NUTRITION

438kcal
Protein
42.5g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.67 cup Cooked Quinoa (~122g)

1 cup Roasted Broccoli (~156g)

2 tsp Olive Oil (~9g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, garlic powder, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package directions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli for a balanced, delicious lunch.