Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (Plain); 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 3 teaspoons Honey

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a refreshing and high-protein mousse that melds creamy nonfat Greek yogurt with a boost of whey protein and a natural sweetness from honey. Mixed berries add a burst of tang and color, while chia seeds provide a delicate texture and additional nutritional punch. This dessert is a balanced, clean treat that satisfies your sweet cravings without compromising your macros.

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NUTRITION

Protein

38.5g

Fat

4.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (Plain)

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

3 teaspoons Honey

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt, whey protein isolate, and honey until smooth.
2
Gently fold in the chia seeds and mixed berries, ensuring an even distribution without breaking the berries.
3
Cover the bowl and refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
4
Serve chilled, enjoying a light yet satisfying dessert that’s both nutritional and delicious.