Silky Tofu Spinach Scramble with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Chickpeas

Enjoy a vibrant, plant-based breakfast that combines silky tofu with hearty chickpeas, fresh spinach, and a hint of nutritional yeast for a savory, umami boost. This scramble is lightly spiced with turmeric and garlic powder, offering a delightful and nutritious way to kickstart your day.

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NUTRITION

363kcal
Protein
28g
Fat
16g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

200 g Firm Tofu

1/2 cup Chickpeas (drained)

1 tablespoon Nutritional Yeast

1 cup Spinach

1 teaspoon Olive Oil

Assorted spices (turmeric, garlic powder, salt, black pepper)

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PREPARATION

  • 1

    Press the tofu gently to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the crumbled tofu and sauté for 2-3 minutes.

  • 3

    Add the chickpeas and stir until they begin to warm through.

  • 4

    Sprinkle in turmeric, garlic powder, salt, and black pepper to taste, stirring to evenly coat the tofu and chickpeas.

  • 5

    Fold in the spinach and allow it to wilt, cooking for another 1-2 minutes.

  • 6

    Stir in the nutritional yeast for a savory flavor and extra creaminess. Mix well and remove from heat.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast scramble.

Silky Tofu Spinach Scramble with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Spinach Scramble with Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Chickpeas

Enjoy a vibrant, plant-based breakfast that combines silky tofu with hearty chickpeas, fresh spinach, and a hint of nutritional yeast for a savory, umami boost. This scramble is lightly spiced with turmeric and garlic powder, offering a delightful and nutritious way to kickstart your day.

NUTRITION

363kcal
Protein
28g
Fat
16g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

200 g Firm Tofu

1/2 cup Chickpeas (drained)

1 tablespoon Nutritional Yeast

1 cup Spinach

1 teaspoon Olive Oil

Assorted spices (turmeric, garlic powder, salt, black pepper)

PREPARATION

  • 1

    Press the tofu gently to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the crumbled tofu and sauté for 2-3 minutes.

  • 3

    Add the chickpeas and stir until they begin to warm through.

  • 4

    Sprinkle in turmeric, garlic powder, salt, and black pepper to taste, stirring to evenly coat the tofu and chickpeas.

  • 5

    Fold in the spinach and allow it to wilt, cooking for another 1-2 minutes.

  • 6

    Stir in the nutritional yeast for a savory flavor and extra creaminess. Mix well and remove from heat.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast scramble.