Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

Savor a hearty plant-based dinner featuring marinated grilled tempeh paired with crisp garlic-infused green beans and a silky cauliflower mash. This vibrant dish blends smoky, savory, and subtly aromatic flavors for a well-balanced and satisfying meal.

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NUTRITION

452kcal
Protein
39.5g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

170g Tempeh

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into 1/4-inch thick pieces.

  • 2

    In a shallow dish, marinate tempeh with half the minced garlic, lemon juice, salt, and pepper. Let it sit for at least 15 minutes.

  • 3

    Preheat a grill pan over medium-high heat. Grill the tempeh slices for about 3-4 minutes per side until grill marks form and the pieces are heated through.

  • 4

    While the tempeh is grilling, steam the green beans in a steamer or skillet with a splash of water until they are tender-crisp, about 5-6 minutes. In the last minute, toss with a little minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes. Transfer to a food processor, add the remaining garlic, olive oil, salt, and pepper, and blend until smooth. Adjust seasoning if needed.

  • 6

    Plate the grilled tempeh alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve warm.

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic Green Beans and Cauliflower Mash

Savor a hearty plant-based dinner featuring marinated grilled tempeh paired with crisp garlic-infused green beans and a silky cauliflower mash. This vibrant dish blends smoky, savory, and subtly aromatic flavors for a well-balanced and satisfying meal.

NUTRITION

452kcal
Protein
39.5g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

170g Tempeh

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into 1/4-inch thick pieces.

  • 2

    In a shallow dish, marinate tempeh with half the minced garlic, lemon juice, salt, and pepper. Let it sit for at least 15 minutes.

  • 3

    Preheat a grill pan over medium-high heat. Grill the tempeh slices for about 3-4 minutes per side until grill marks form and the pieces are heated through.

  • 4

    While the tempeh is grilling, steam the green beans in a steamer or skillet with a splash of water until they are tender-crisp, about 5-6 minutes. In the last minute, toss with a little minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 10 minutes. Transfer to a food processor, add the remaining garlic, olive oil, salt, and pepper, and blend until smooth. Adjust seasoning if needed.

  • 6

    Plate the grilled tempeh alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve warm.