Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame Garnish

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with nutty brown rice, crisp steamed asparagus, and a protein-packed edamame garnish. The dish boasts fresh, vibrant flavors and an appealing presentation ideal for a nourishing dinner.

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NUTRITION

651kcal
Protein
55g
Fat
32.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1/4 cup Shelled Edamame

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 3-4 minutes, and warm the brown rice if needed.

  • 5

    Lightly steam the shelled edamame for 2-3 minutes until heated through.

  • 6

    Assemble your plate by placing the brown rice as a base, arranging the asparagus alongside, and topping with the seared salmon. Scatter the edamame over the dish as a protein-rich garnish.

  • 7

    Finish with an extra light drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Edamame Garnish

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with nutty brown rice, crisp steamed asparagus, and a protein-packed edamame garnish. The dish boasts fresh, vibrant flavors and an appealing presentation ideal for a nourishing dinner.

NUTRITION

651kcal
Protein
55g
Fat
32.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1/4 cup Shelled Edamame

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 3-4 minutes, and warm the brown rice if needed.

  • 5

    Lightly steam the shelled edamame for 2-3 minutes until heated through.

  • 6

    Assemble your plate by placing the brown rice as a base, arranging the asparagus alongside, and topping with the seared salmon. Scatter the edamame over the dish as a protein-rich garnish.

  • 7

    Finish with an extra light drizzle of lemon juice if desired and serve immediately.