Egg White Spinach Omelette with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Sausage

Savor a protein-packed morning omelette featuring a fluffy blend of egg whites and a whole egg folded with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese and a savory turkey sausage. This hearty, flavorful dish is perfect for fueling your day with clean, balanced nutrition and satisfying taste.

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NUTRITION

508kcal
Protein
46.7g
Fat
34.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

½ cup low-fat cottage cheese (113g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.

  • 4

    Add the fresh spinach evenly over the eggs and allow it to wilt gently.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach, then carefully fold the omelette.

  • 6

    In a separate pan, warm the turkey sausage link with 1 teaspoon of olive oil until heated through and lightly browned.

  • 7

    Plate the omelette alongside the turkey sausage, and serve immediately while warm.

Egg White Spinach Omelette with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Sausage

Savor a protein-packed morning omelette featuring a fluffy blend of egg whites and a whole egg folded with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese and a savory turkey sausage. This hearty, flavorful dish is perfect for fueling your day with clean, balanced nutrition and satisfying taste.

NUTRITION

508kcal
Protein
46.7g
Fat
34.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

½ cup low-fat cottage cheese (113g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.

  • 4

    Add the fresh spinach evenly over the eggs and allow it to wilt gently.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach, then carefully fold the omelette.

  • 6

    In a separate pan, warm the turkey sausage link with 1 teaspoon of olive oil until heated through and lightly browned.

  • 7

    Plate the omelette alongside the turkey sausage, and serve immediately while warm.