Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a beautifully balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a harmony of textures and flavors that not only delights the palate but also fits seamlessly into your nutritional goals.

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NUTRITION

499kcal
Protein
61.2g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (grilled)

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally add additional herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juicy. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions to yield about 2/3 cup cooked quinoa.

  • 5

    Prepare the broccoli by tossing the florets in 1 teaspoon of olive oil, salt, and black pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes or until the edges are slightly crispy and tender.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a beautifully balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a harmony of textures and flavors that not only delights the palate but also fits seamlessly into your nutritional goals.

NUTRITION

499kcal
Protein
61.2g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (grilled)

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally add additional herbs if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juicy. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions to yield about 2/3 cup cooked quinoa.

  • 5

    Prepare the broccoli by tossing the florets in 1 teaspoon of olive oil, salt, and black pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes or until the edges are slightly crispy and tender.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.